Expert Stress Management

How to deal with stress

The only way to deal with stress is you have to change your thinking. You will not cope with stress with your regular routine and with most known stress relief techniques and methods.  

I am stress expert and make individual and companies stress free.

I have surveyed first 24 books on Amazon.com for stress and all give good information.

There is nothing on our thinking and it’s relation on stress.  I can not find any material on changing our thinking which gives lasting effect for stress reduction. The fact is stress is always mental and thinking is core mental function. If we control our thinking we can control stress. I say that how to manage stress is how to manage thinking.

Since I don’t have that material I intuitively applied convention wisdom to deal with my stress and found some good results. I make them techniques and systems. See this video for very common stressor that is loneliness and my out of box thinking.

Why you should listen to me? 

I am Mukesh Shah. I am 60, and I live in Houston, Texas USA. I am a cancer survivor. I am not doctor, psychologist or therapist. Whatever I say is based on my personal experience and knowledge of various disciplines. English is a second language for me. I am a trained teacher for SMET (Stress Management & Executive Training) from Vivekananda Yoga Research Foundation, Houston. 

Here you will get 

Comprehensive information on stress  

Its different types and causes  

Stress-relief methods    

You have help

Healing System and Stress Wizard 

The stress wizard has six popular stress relieving methods you learn them and use which suites you. 

The healing system is my unique techniques for stress relief. They are very effective. Every technique is designed to have long term life style change. They address our thinking and develop attitude towards harmony. You will love them. You will show them to others. 

Did I tell you these are free? 

Stress Guide and Stress course 

Guide 

These are 7 tactics for stress free living, one each for a day for 7 days of week. They are unique and you will not find anywhere on internet. It costs a dinner. You have to go beyond routine and change your thinking. You have to break the pattern for fresh ways. You have to change to live stress free. These 7 days will change you and help you live stress free than after. You can see

how to deal with stress guide. 

My legendary technique for relationship 'Freeing the spouse' is in my guide.  

Course 

The stress course is unique. I will not teach any stress technique because you have enough knowledge of various method of stress reduction. You already know breathing, exercising, visualizing, drawing, walking tec. You can make use of all these techniques and much more right here on the website for FREE. 

What this course is about is changing your self. It will prepare you for preventing stress in you. All the methods are cure when you have stress. I am for not having stress in the first place.  

The course will equip you for stress free living. I give you a hint. When your action, talk and thinking are same you are always happy and without stress. I will take away all your conflicts and make you clam and stress free. Yes you and only you can do it I can only show you path and guide you but you have to act. 

Stress Free Company

This is our unique project for 2011 and we want to make corporate America Stress Free. See Stress Free Company.

Hope you will have stress relief exploring my site and I thank you for that. You can ask me for stress at mukesh@mystresscontrol.com I find more issues are of money, work stress, loneliness and relationships. Thanks.